Between Rounds Blog

10 WAYS TO MANAGE YOUR WEIGHT

If you're feeling like everyone is telling you to manage your weight to solve those aches and pains or have that extra energy in the day...

Tools of the Trade - Boxing Gear

People ask me all the time what gloves and wraps they should get...Support your local gym and buy from me, you will get what you need.

Meal Planning Tip: Make a Menu

Eating healthier can be daunting, but creating a simple menu is your best starting point. At every restaurant there’s a menu that has...

So what is health coaching?

So what is health coaching? The goal of health coaching is to help someone find their way to achieve their health goals through...

Let's be real!

Let’s be real for a moment. I can promise you will lose inches, I can promise that you’ll burn a whole lot of calories, and I can promise...