top of page

Health & Wellness Coaching

The journey towards your health goals can seem long and challenging, but having a trusted partner to work with can make it achievable.


Working with a Health Coach you’ll focus on what’s important and have the undivided support that is scientifically proven to improve your health.

Book a discovery call! Please note it's first come first serve. Thanks for choosing to work with me! Feel free to follow me @HealthCoachPia on Instagram

Two women high fiving while doing a plank exercise.
A man jumping in the air in celebration on the street with his back to the camera.

What you'll gain

  • Balance in your daily life

  • Time to do what makes you feel good

  • An ability to manage change

  • Knowledge to empower yourself

  • Continuous support and guidance

  • A healthy lifestyle

  • More energy to do what you love

  • Strength to get through the day

  • Confidence in your own skin

  • Sustainable habits




Coach Pia wearing a yellow top standing in front of mission bay.

I'm your coach and you're in charge of where we go on this journey.

I exist to share my knowledge and wisdom to help others achieve their health goals. I have faced many challenges with how I looked at my own body, what happened to it when I participated in different sports, and how it’s changed hormonally over the years. My relationship with food has also evolved from using it as an emotional crutch or a form of punishment to finding out that what I was eating was causing me inflammation and digestive distress that showed itself in pretty harsh ways. I'm self-diagnosed with oral allergy syndrome, lactose intolerant, diagnosed with stress-induced eczema, and a highly accomplished endurance athlete. 

I carved out my path with the help of other health professionals in my life and learned on my own. Finding that path has led me to relief and less frustration with maintaining a healthy lifestyle. Let’s just say I’ve managed to do a lot with what little I can tolerate which is considered to be “healthy living and eating.” I want to help women, specifically women of color dealing with body image, self-confidence, and challenging relationships with food/exercise, find peace, comfort, and confidence in their definition of a healthier lifestyle.

Let me be your guide through this journey. As R3 Boxing's Certified Health Coach, I'm ready and able to dedicate my skills to help you create new habits and make them stick so you keep achieving your goals. You’re in charge of where you want to go and I'm here to make sure it happens. You’re in charge of where you want to go and I'm here to make sure it happens. Contact me today to discover what we can do together. 


Start today with a free meal plan. Fill out a couple of questions and I'll send you a meal plan with no commitment. 



Brady and Pia have created a family atmosphere where you become part of the R3 family, they make you physically fit and help you manage your mental/emotional health through Pia’s Health Coaching Service.


I really appreciated the fact that she wasn't telling me what to do, but really let me take control of my decisions. She helped me realize my passion and made changing careers an easy decision. I highly recommend her services.

You can't go back and change the beginning, but you can start where you are and change the ending.

Join my monthly newsletter that includes recipes, meal planning, and nutrition tips.
(We will never sell your information.)

Thanks for subscribing!

This form no longer accepts submissions.

bottom of page