I exist to share my knowledge and wisdom to help others achieve their health goals. I have faced many challenges with how I looked at my own body, what happened to it when I participated in different sports, and how it’s changed hormonally over the years. My relationship with food has also evolved from using it as an emotional crutch or a form of punishment to finding out that what I was eating was causing me inflammation and digestive distress that showed itself in pretty harsh ways. I'm self-diagnosed with oral allergy syndrome, lactose intolerant, diagnosed with stress-induced eczema, and a highly accomplished endurance athlete. 

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I carved out my path with the help of other health professionals in my life and learned on my own. Finding that path has led me to relief and less frustration with maintaining a healthy lifestyle. Let’s just say I’ve managed to do a lot with what little I can tolerate which is considered to be “healthy living and eating.” I want to help women, specifically women of color dealing with body image, self-confidence, and challenging relationships with food/exercise, find peace, comfort, and confidence in their definition of a healthier lifestyle.

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Let me be your guide through this journey. As R3 Boxing's Certified Health Coach, I'm ready and able to dedicate my skills to help you create new habits and make them stick so you keep achieving your goals. You’re in charge of where you want to go and I'm here to make sure it happens. You’re in charge of where you want to go and I'm here to make sure it happens. Contact me today to discover what we can do together. 

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@HealthCoachPia

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