Are you ready to feel inspired and empowered and take care of your body + soul?
DOES THIS SOUND FAMILIAR...​
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You're struggling with exhaustion.
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You're overwhelmed in your daily life.
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You're fed up with all the “trendy” promises.
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You've tried things on your own but nothing works.
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You're done with restrictive diets.
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You know it's time to make you a priority
...but you don't know where to start.
GO FROM FRUSTRATED...TO FABULOUS.
IMAGINE BEING ABLE TO...
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enjoy your food and take pleasure in healthy, nourishing meals
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be the healthiest woman you know
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have more energy than ever
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have a pleasurable lifestyle that includes delicious food
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Moving each day with joy and gratitude
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nurture your relationships
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wake up every day feeling in love with your body & your life
​No more "someday" mentality.
No more fatigue, guilt, and shame.
A 90-DAY WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU TURN FRUSTRATION & FATIGUE INTO YOUR HEALTHIEST LIFE EVER.
Hi there, I'm Pia, your coach!
My philosophy is simple: I'm your coach, but you're in charge of where we go on this journey.
My purpose is to share my knowledge and wisdom as an ACE Certified Health Coach to help you achieve your health goals. Throughout my own health journey, I've faced many challenges with how I viewed my body, how it reacted to different sports, and how it's changed hormonally over the years.
My relationship with food has also evolved from using it as an emotional crutch or punishment to understanding how certain foods can cause inflammation and digestive distress. I'm self-diagnosed with oral allergy syndrome, lactose intolerant, diagnosed with stress-induced eczema, and a highly accomplished endurance athlete.
With the help of other health professionals and my own research, I've carved out my path to a healthier lifestyle. I want to help women, especially women of color, who are dealing with body image, self-confidence, and challenging relationships with food and exercise. My goal is to help you find peace, comfort, and confidence in your definition of a healthier lifestyle. As your coach, I'm ready and able to dedicate my skills to helping you create new habits and make them stick so that you can achieve your goals.
HERE'S HOW IT WORKS
WEEKLY 1:1 COACHING
The core of The Vibrant Woman Project is our weekly private coaching sessions. This can be done in person or through private virtual coaching sessions.
GUIDED COURSEWORK
Each week I'll guide you through a new course module that dives into a different aspect of holistic health and wellness.
REFLECTIVE JOURNALING
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
PROGRAM SUMMARY
The Vibrant Woman Project: 90-day Women’s Wellness Program ($1300)
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​​One 1-hour deep dive session
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Weekly 30-minute meetings for coaching, clarity, goal setting, and reflection
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Guided courses on subjects like nutrition and physical activity
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Journal prompts and exercises
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Health history assessment
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Goal-setting for what’s important to you
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Meal planning and guidance
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7-day meal plan based on your preferences and backed by registered dieticians
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Personalized one-on-one coaching
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Deep discussions about your health and goals
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Guided exercises to discover patterns and habits
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Collaborative action planning
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Accountability and dedicated support
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Trusted ACE Certified Health Coach
Additional notes:
One-time enrollment fee: $50
Enrollment fee waived for active R3 Boxing/Rock Steady Boxing Poway members
Everything is taken care of.
I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.
Be ready to expose your most vibrant, energetic & healthiest self to the world.
By the end of this program, you will...
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feel excited every day that you've finally achieved your health goals
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feel calmer, happier, and more in tune with yourself
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know exactly how to eat, to easily maintain your dream weight (for the long term)
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feel more vibrant than ever before
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achieve the sort of calm well-being you hadn't even known was possible
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have transformed your daily routines and rituals to support the best possible version of yourself
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know that you have made changes to help you prevent disease and extend your life
