Class Schedule
Boxing lvl 1
Level 1 focuses on basic boxing skills, conditioning, and endurance. Prepare to hit your max heart rate and go home sweaty and wanting to come back for more.
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60-minute class
Monday, Wednesday, and Friday: 6am, 7am, 5pm
Tuesday and Thursday: 6am, 8am, 5pm
Saturday: 8am
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Boxing lvl 2
Level 2 focuses on the theory and application of boxing. You’ll work on advance combinations, footwork, head movement, and defense. During class, there is partner work and light contact.
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60-minute class
Tuesday and Thursday: 6pm
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Youth Boxing (6-12yrs)
We offer 45 min classes for ages 6-12 years. They will learn the basics of boxing, discipline, and respect for the sport, each other and themselves. Each class mixes fitness, boxing, and games to keep it fun and engaging.
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45-minute class
Monday, Wednesday, and Friday: 4:00pm
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All schedules are subject to change for holidays, special events, and races. We're athletes too so we need time to test our limits.
