SCHEDULE

We offer three types of classes that focus on different elements of boxing.

BOXING LVL 1

Level 1 focuses on basic boxing skills, conditioning, and endurance. Prepare to hit your max heart rate and go home sweaty and wanting to come back for more.

60-minute class

Mon-Fri: 6am, 8am, and 5pm

Sat: 8am

SPARRING

This is a full-contact class and mandatory equipment is required to participate. All participants must have taken at least 10 Boxing Lvl 2 classes or have prior approval by Coach Brady. Please contact us for full details.

60-minute class

Tue and Thu: 6:30pm*

BOXING LVL 2

Level 2 focuses on the theory and application of boxing. You’ll work on advance combinations, footwork, head movement, and defense. During class, there is partner work and light contact.

60-minute class

Mon-Thu: 6pm

YOUTH BOXING

We offer 45 min classes for ages 6-12 years. S/he will learn the basics of boxing, discipline, respect for the sport, each other and her/himself. Each class mixes fitness, boxing, and games to keep it fun and engaging.

45-minute class

Mon, Wed, and Fri: 4:15pm

No contracts. No cancellation fees.

No hassle membership.

First Class Free.

No pressure to sign-up after.

Competitive Pricing.

We keep it plain and simple.

No check-in for members. Show up 10 minutes early, wrap your hands and start jumping at the top of the hour.

( Pro Tip: Don't be late to class.)

Trying out a free class?

Show up 20 minutes early to sign a waiver, get your hands wrapped, get some basic boxing instructions, and then start jumping. We'll supply the gear.

Schedule subject to change for holidays, special events and races. We're athletes too so we need time to test our limits.

We Love Referrals.

Real friends tell friends about boxing.

LOCATION

12621A Poway Rd

Poway, CA 92064

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DAILY HOURS*

Monday: 6am - 9am, 1:30pm - 7pm

Tuesday: 6am - 9am, 1:30pm - 7:30pm

Wednesday: 6am - 9am, 1:30pm - 7pm

Thursday: 6am - 9am, 1:30pm - 7:30pm

Friday: 6am - 9am, 1:30pm - 6pm

Saturday: 8am - 1pm; Open gym: 10:30am - 1pm

Sunday: Closed

*Check schedule for latest times.

CONTACT

858.668.7271

info@r3boxing.com

CONNECT

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