SCHEDULE

BOXING LVL 1

Level 1 focuses on basic boxing skills, conditioning, and endurance. Prepare to hit your max heart rate and go home sweaty and wanting to come back for more. 

45-minute class 
Mon, Wed, Fri: 6am, 7am, 5pm 

Tue, Thu: 6am, 8am, 5pm

Sat: 8am

SPARRING

This is a full-contact class and mandatory equipment is required to participate. All participants must have taken at least 10 Boxing Lvl 2 classes or have prior approval by Coach Brady. Please contact us for full details.

*Temporarily suspended due to COVID-19.

BOXING LVL 2

Level 2 focuses on the theory and application of boxing. You’ll work on advance combinations, footwork, head movement, and defense. During class, there is partner work and light contact.

*Temporarily suspended due to COVID-19.

YOUTH BOXING

We offer 45 min classes for ages 6-12 years. They will learn the basics of boxing, discipline, respect for the sport, each other and themselves. Each class mixes fitness, boxing, and games to keep it fun and engaging.

45-minute class

Mon, Wed, & Fri: 4:00pm

No contracts. No cancellation fees.

No hassle membership.

Come see a class

No pressure to sign-up after.

Competitive Pricing.

We keep it plain and simple.

MEMBERS MUST RESERVE THEIR BAG.

All members please read our gym guidelines and how to reserve your bag for class.


Want to try a free class?

Due to COVID-19, all potential new members must set up an appointment to observe a class.
No drop-ins.  Contact us

Schedule subject to change for holidays, special events and races. We're athletes too so we need time to test our limits.

Reserve your bag.

Read how to sign up for class.