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Health Coaching

More time, more sleep, more energy, more patience, more balance, more steps,
more motivation, more support, more smiles, more happiness,

more moments, more, more,
more, more,

more....
 

Health Coaching is more about YOU.

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A healthier you doesn’t happen overnight, so why rush to the end only to realize you’re back where you started? Getting to what works for you takes clarity, practice, commitment, and openness to continue to learn about yourself.

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The journey towards your goals can seem long and challenging, but having a trusted partner to work with, help maintain focus on what’s important, and give undivided attention to health goals has been scientifically proven to improve people's health.

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R3 Boxing's Certified Health Coach, Pia, is ready to help you achieve your goals in a sustainable way. You’re in charge of where you want to go and she’s here to make sure it happens. Contact her today to discover what you can do together.

What you’ll receive:

  • Personalized one-on-one coaching 

  • Identification of true long term goals

  • Collaborative action planning  

  • Accountability check-ins

  • Remote or in-person support
     

What can I help with:

  • Learning healthy eating habits 

  • Reaching fitness and wellness goals 

  • Making lifestyle changes  

  • Managing stress

  • Guidance around nutrition and diets

Remote or in-person support

Scientifically proven to work.

Contact us

Schedule your free consultation.

Competitive Pricing.

We keep it plain and simple.

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You can't go back and change the beginning, but you can start where you are and change the ending.