Health Coaching

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LIMITED TIME OFFER: Free 7-day meal plan

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A healthier you doesn’t happen overnight, so why rush to the end only to realize you’re back where you started? Getting to what works for you takes clarity, practice, commitment, and openness to continue to learn about yourself.

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The journey towards your goals can seem long and challenging, but having a trusted partner to work with, help maintain focus on what’s important, and give undivided attention to health goals has been scientifically proven to improve people's health.

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R3 Boxing's Certified Health Coach, Pia, is ready to help you achieve your goals in a sustainable way. You’re in charge of where you want to go and she’s here to make sure it happens. Contact her today to discover what you can do together.

Time to take your health seriously. Get the support you need.

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What's in it for you:

  • Personalized one-on-one coaching 

  • Identification of true long term goals

  • Collaborative action planning  

  • Accountability check-ins

  • Remote support
     

Here's what I can help with:

  • Learning healthy eating habits 

  • Building consistency towards fitness goals

  • Goal setting to make lifestyle changes  

  • Managing stress and improving sleep

  • Nutrition and meal planning guidance

Remote support

Check-ins and accountability.

LIMITED TIME OFFER: 
Free 7-day meal plan

Contact us

Schedule your free consultation.

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You can't go back and change the beginning, but you can start where you are and change the ending.