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R3 Boxing Logo Premier Boxing Gym of Poway

Premier Boxing Gym of Poway

Give us your all, have some fun, and learn something about boxing. It all starts with you.

Group Classes

All levels for kids and adults to learn the basics to advanced technical skills. 

A full boxing class hitting the heavy bags.

WHAT PEOPLE SAY

YASMIN, ORTHODOX

I have tried a few other boxing studios in the past and nothing compares. Brady is an excellent teacher, provides an extremely professional & fun environment and you will gain skills quickly.

JIM, ORTHODOX

R3 boxing is a “one of a kind” excellent fitness experience. Brady and Pia have created a family atmosphere where you become part of the R3 family. He will push you to your limit!

VICTORIA, SOUTHPAW

If you want a really great work out R3 Boxing is your ticket. Brady is a GREAT (that's right, I'm shouting!). Take a class for free! All levels welcome and everyone is so nice.

Coach Brady is having a private boxing session with a female member.

PRIVATE SESSIONS

Make time for yourself to fine-tune your skills and get that extra burn.

MEMBERSHIP

Let's chat over the phone or by email. Or make an appointment to watch a class and see what you've been missing out on. We keep our rates competitive and accessible for all levels. 

Group photo of members of the Rock Steady Boxing Poway Parkinson's Program.

FIGHTING BACK PARKINSON'S

We are the home of Rock Steady Boxing Poway, a boxing program designed for people with Parkinson's disease.

Our Coaches

We're a husband and wife team ready to get you in the best shape of your life! Our classes are fun and intense while you learn the sport of boxing. Our coaching methods will hold you accountable and support changes that last a lifetime. Don't forget to read our blog.

Coach Brady in a boxing match throwing a right hook on an opponent.
Coach Pia in a yellow top in front of a water scene background facing the camera smiling.
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